I discovered Hot Yoga in 2007, and it transformed my life. With a background in Sports Medicine and competitive athletics, I found my passion in teaching various lineage of Yoga. I’m inspired by its ability to heal, strengthen, and connect mind and body. Now based in Toronto, I’m proud to help others experience the powerful benefits of practicing yoga in a supportive, welcoming space. As a certified Yoga Instructor with over 1000 hours of practice, I offer a unique perspective in each class. Join me to explore various styles like Yin Yoga, and Vinyasa, and empower yourself with the essential skills to elevate your practice!

Our staff and community are the heart of our Toronto Hot Yoga studio. I love connecting with each person and feel grateful to help create a safe, welcoming space to work, practice, and grow. Every smile and positive vibe fuels the supportive energy we’re proud to offer every day.

With over 12 years of experience, I specialize in Deep Tissue, Fascial Release, Trigger Point Therapy, Cupping, Reflexology, Swedish, and Pre/Post-Natal Massage. My approach focuses on relieving pain, improving mobility, and supporting recovery from injury and chronic conditions.

Passionate about education, I mentor Massage Therapy students and guide new grads through board exam prep. Outside of work, you’ll find me recharging at a Hot Yoga or Pilates class at Levelup.

With over 20 years of dedicated practice and teaching in yoga, I bring a wealth of experience and passion to every class, training, and event I lead. My journey started in 1997, and since becoming a teacher in 2001, I have continually expanded my knowledge through various teacher trainings and hands-on experiences. Throughout my career, I have owned and operated successful yoga studios, fostering vibrant and supportive communities that celebrate the transformative of yoga.

My teaching style beautifully blends discipline with compassion, tradition with innovation, all grounded in alignment, breath, and mindfulness. Beyond teaching, I have been actively involved in the world of yoga competitions, taking on as a competitor, coach, judge, host, MC, and organizer. Through these experiences, I've worked diligently to elevate the standards and visibility of yoga, mentoring aspiring yogis who aim to reach the international level. With my deep passion for Hatha, Vinyasa, and Alignment-Based Yoga, I strive to empower my students or fellow teachers through advanced asana training and mentorship. I am dedicating myself to nurturing community and leadership within the yoga world. Join me on this journey of growth and transformation!

Hello! I'm Monica, a certified Inferno Pilates instructor who graduated in Spring 2024. With over 15 years of dedication to fitness, I believe in the power of Inferno Pilates classes to transform both your body and mind! With a vibrant and high-energy personality, I am passionate about helping others achieve their wellness goals. Outside of teaching, I'm a full time Nurse who enjoys exploring the great outdoors through biking, hiking, kayaking, stand-up paddling, and scuba diving. I also love to dance! Come join me to enhance both your strength and overall wellbeing!

Megan grew up as a competitive Irish dancer and was introduced to Hot Power Vinyasa in 2007 as cross-training, through Power Yoga Canada. Since completing her 200hr YTT in 2020, Megan's intention has been to help students access their breath to unlock deep mind-body connection. To her, the practice of yoga means balance and self-love. Join Megan for satisfying tunes, a great stretch and a calm + collected burn!

Meet Derek, an experienced Vinyasa, Power Yoga and Yin practitioner who acquired his YTT 200hr certification in Bali, 2017. As a biomedical engineer working to advance medical devices during the day, he brings technical expertise and mindful movements to his teachings, helping students build awareness, strength and balance - on and off the mat. Derek's class emphasize alignment, breath in motion, and the playful art of movement. His approach invites students to connect deeply with their bodies while finding ease in challenge and calm in motion.

As a devoted Yin Yoga teacher, I’m passionate about guiding you into a space of deep calm and self-discovery. My love for Yin stems from its power to nurture stillness and balance, a practice that has transformed my own journey with yoga. Through gentle, long-held poses and mindful breath, I help you release tension and reconnect with your inner peace. Inspired by the chakra system, I weave energy awareness into each class, harmonizing mind, body, and spirit. Join me to explore the beauty of Yin, awaken your energy, and embrace your unique path.

Born and raised in Kingston, Ontario, I took my first Bikram Yoga class at 18 and was immediately drawn to the discipline, intensity, and healing power of the practice. That early spark ignited a lifelong journey that eventually led me to complete my official Bikram Yoga Teacher Training in Los Angeles in 2011.

Now approaching 41, I bring over a decade of teaching experience to every class, with a focus on presence, precision, and creating a supportive environment for all levels. My goal is to help students reconnect with themselves—mentally, physically, and emotionally—through the powerful structure of the Bikram series.

Level up holds a special place in my heart. When I moved to Toronto at 22—before I was a teacher—it was the very first space I practiced in after leaving my hometown. To now be teaching here, years later, feels like a full-circle moment and a deep honor.

Hot Yoga has been a transformative experience for me since the late 2000s, becoming an essential part of my healthy lifestyle. It's more than just a workout; it's a journey of personal growth where you can evolve both physically and mentally in a consistent. Inspired by Aimei and Cheemun from Levelup, I followed my passion for yoga and completed my Yin Yoga Teacher Training in spring 2023, as well as my 200-hour Hot Yoga Certification in 2024. In my classes, you'll find a unique opportunity to reflect on your progress, discover purpose, and embrace the non-linear path of development. Embark on this journey of growth and wellness together as we explore the transformative power of yoga!

Since my first Hot Yoga class in 2007, my life has transformed. Now a Toronto-based studio owner and instructor, I’m passionate about creating a supportive space where all can grow. With certifications in Inferno Hot Pilates, Vinyasa Yoga 500 hr, BodyART, Zumba and more, I strive to offer inclusive, empowering classes that help every student feel seen, inspired, and uplifted on their wellness journey. As a passionate instructor, I bring the heat and energy to every class!

Dr. Victoria Sharko brings energy and expertise to every class at Levelup. With a BSc in Biology and a Doctor of Chiropractic from the Canadian Memorial Chiropractic College, she combines science with passion. Her upbeat Hot Pilates sessions feature curated playlists and a supportive environment that empowers every student.

As a chiropractor, Dr. Sharko uses a holistic approach to health. Her treatments may include soft tissue therapy, acupuncture, cupping, laser therapy, and joint mobilizations. She helps patients understand their bodies, promoting both physical and mental well-being. Outside the studio, she enjoys hiking, bouldering, and time with her cat, Ace.

Mark completed the YTT 200 hr Hot Yoga and Inferno Hot Pilates Teacher Training in spring 2024. Mark has been practicing Hot Yoga for over 14 years and swears that it has healed many injuries for him. Mark views Hot Yoga as medicinal and enjoys sharing the benefits he has experienced.
When Mark instructs a Hot Pilates class, get ready for good music, a lot of sweat, high energy and killer sequences that will give you the most amount of burn in the shortest amount of time.

Andres' yoga journey began in 2013 with a focus on enhancing health and wellbeing. Having played football for fun as a child and later immersing himself in calisthenics and tree climbing, he brings a unique perspective to his practice and instructions. Andres is a certified Inferno Pilates instructor from Levelup, having taught over 100 classes in spring of 2025. His passion for instruction shines through as he continually strives to elevate the Inferno experience. Dedicated to inspiring his students, Andres encourages them to challenge themselves, embrace the journey, and achieve positive changes, one step at a time.

I began a health kick in 2000 trying out many different activities. I fell in love with Hot Yoga during my first class but didn't start a regular practice until 2009 when I began running ultramarathons. I found yoga to be perfect cross training for my endurance training. After almost a decade of daily practice I went to Rishikesh India in 2020 to do a 200 hour teacher training. Levelup allowed me to begin my teaching career in Vinyasa, instructing a fun class of movement that offered challenges to dedicated yogis but was also beginner friendly and for everybody. I took a second 200 hour training to focus on the 26 and 2 series and am now teaching Hot Yoga. When I'm not running or teaching you'll often find me sweating beside you in the hot room!

Yoga has complimented every aspect of Aura’s life, whether it be through increased focus in her profession or by practicing forgiveness and love as a mother. In 2012, after years of struggling to seek balance in her life and health, Aura turned to Yoga. Since then, she has been committed to a daily yoga practice of breath and mindfulness. This journey led her to India in 2014, where she was first introduced to Ayurveda – the sister science of yoga and eventually to Kelowna, BC in 2018 to complete her Yoga Teacher training. Native to the GTA, Aura is excited to share her love of this practice with the community! Aura teaches Freestyle Vinyasa.

Nadira leads classes where the focus is on slowing down and connecting yourself in a serene environment. With a background in breath and energy work, along with a 200-hour YTT in Vinyasa, Hatha, Restorative, and Yin yoga, Nadira is here to support you on physical, mental, and emotional levels. Together, you'll explore the transformative power of stillness and self-discovery. Join her on this enriching journey to deepen your practice and enhance your overall well-being!

Pearl brings over 15 years of Zumba experience and more than a decade of teaching various dance styles, showcasing her deep passion movement and music. Her high-energy classes empower individuals to feel strong, confident, and joyful. Beyond Zumba, Pearl has successfully led dance-based fitness classes like Latin fusion and contemporary dance competitions, helping her students achieve and won competitions. She takes pride in fostering a welcoming environment where everyone can let loose, move freely, and fall in love with fitness through dance! Pearl teaches every Saturday at 4:30 pm in our studio, come dance with her!

Meet Sandra who is a passionate fitness instructor who completed the Inferno Hot Pilates Level 1 training in Las Vegas in 2025. She also holds a 200HR Yoga Teaching Certificate from Yoga Tree, earned in 2022. Through her journey, yoga and Inferno Hot Pilates have been transformative, providing her with somatic healing and empowering her to achieve greater strength and mobility in middle age.

Sandra is passionate about guiding others on their wellness journeys using her body-inclusive and unique approach to Inferno Hot Pilates. By combining her fitness expertise with the valuable lessons learned her career as a lawyer, she fosters a-inclusive environment that promotes healing and growth. Sandra's dedication to holistic wellness empowers her students embrace their individual paths to health.

As an instructor, Sandra inspires others to believe that it is never too late to become our best selves. Sandra’s joyous energy and smile are infectious. In her words, “it is a gift and a privilege to share movement and laughter in community. Every class is a journey of self-discovery”. Sandra resides in Toronto and is the mom of two teenagers and two cats.

With over a decade of experience in the yoga industry, I am a dedicated Yoga Studio Manager and seasoned Hot Yoga Teacher, passionate about creating spaces that inspire personal growth, community connection, and well-being. I have been practicing yoga since 2009 and began teaching in 2012.

As a studio manager, I combine my deep understanding of yoga culture with strong organizational skills, ensuring both students and staff feel supported, valued, and empowered. My approach blends operational excellence with a genuine passion for wellness, fostering an inclusive, welcoming environment where students of all levels can thrive. I am dedicated to building an authentic community and fostering a positive studio culture!

Dr. Andrew Mere DC has been in practice for over 30 years. He is well established and held in high regard in the North York community since 1991. He has successfully treated numerous musculoskeletal injuries of all sorts, not those just limited to the spine and supporting structures.

Dr. Mere graduated from the Canadian Memorial Chiropractic College and believes you should be informed and engaged in your own health and recovery. Dr. Andrew Mere is available to help you now to start you on your path to recovery.

Hello everyone! My fitness journey began with track and field, where I discovered importance of gym training to enhance my performance. My passion for fitness expanded as I explored group classes, from strength training to spinning, boot camps, and HIIT. After discovering Hot Yoga two decades ago, I became a certified Power Vinyasa Yoga instructor in 2016, followed by Inferno Hot Pilates Level II in 2021, and recently, Yin Yoga in 2023. I am truly passionate about helping our members grow in their practice, and I feel honored to be a part of their fitness journeys.

Movement has been a cornerstone of Maria's self-care practice since 2008. After her first Hot Yoga class, she experienced a mix of exhilaration, exhaustion, and energy that made her realize she had discovered her true passion. The heat of the room became a place of serenity and resilience, where she found both strength and peace. A certified Hot Yoga and Inferno Hot Pilates Instructor, Maria is dedicated to sharing the transformative power of movement with others. When she’s not teaching or practicing in the studio, she enjoys exploring other movement practices and connecting with uplifting communities that inspire growth and well-being.

I’m Sepideh, a passionate yoga and Pilates teacher who has embraced the path of wellness since 2008. My journey began with a profound interest in the transformative power of yoga, and I soon became captivated by its philosophy and practice. Since obtaining my certification in 2009, I have been dedicated to sharing the transformative power of these practices with my students. As a busy mom of two, I understand the importance of balancing life, and I am passionate about helping others discover mindfulness,, and flexibility. Join me on the mat, and together, let’s embark on a journey towards health and happiness!

Christine stumbled upon hot yoga by accident in 2009 and never looked back! After years of practicing, she decided to train and become an instructor in various modalities with the main purpose of sharing with others what this practice has always given me … a safe space to find your mind, body and spirit connection. A place to meet your body where it’s at, to quiet your mind, and to listen to what’s happening within. Christine truly believe that when you show up on your mat, your practice gives you what you need in that moment, and she's here to facilitate each person's unique journey. "That may mean pushing limits on one day, or holding space for softening and surrendering on another day. Always an honour to guide you. Namaste."

With more than 15 years of experience in Hot Yoga, Lisa enriches her classes with deep knowledge and passion. She completed her Hot Yoga teacher training with Levelup Hot Yoga spring 2024 and proudly holds a RYT 200 hour Vinyasa Yoga certification from the Yoga Alliance. Lisa is dedicated to sharing her yoga journey, fostering an energetic environment that leaves participants feeling accomplished and balanced. Join her for a transformative experience that nurtures both body and mind.

Sabrina is a Certified Yoga Teacher with over 5 years of dedicated practice and a 200-hour Yoga Teacher Training. With an educational background in psychology, she is deeply passionate about the intersection between movement and mental well-being. Her classes emphasize tuning inward and finding strength both on and off the mat.



Whether you’re stepping on the mat for the first time or deepening an existing practice, her goal is to help you leave feeling a little more balanced - inside and out.

After ten years of martial arts training that resulted in reconstructive knee surgery, I needed a practice that would help me return to sport. In 2005, I discovered hot yoga, and it quickly became a transformative part of my healing journey as it was the only practice that helped me fully regain what I had lost to my injury. More importantly, it taught me to trust my body again.

Exploring the human body through physical fitness has been a constant passion throughout my life as reflected in all of the sports and activities I have done, along with my academic pursuits which have included a Bachelor’s in Kinesiology, a Bachelor’s in Physiotherapy, and a Doctorate in Physiotherapy. In addition to the physical, I’m also a student of meditation, weaving some of the gems that I have learned into my classes. Not only is the connection of mind and body crucial to any yoga practice, integrating the mind with any other physical activity will take your performance to another level.

With my various certifications, I strive to create safe, inclusive spaces for all. Whether it’s leading a fun, high energy class or guiding an introspective, nurturing class, my hope is that my students leave feeling inspired and empowered. Can’t wait to see you on the mat!