Inferno Pilates is a low impact , high intensity interval training class that blends Pilates principles with functional strength work and cardio bursts. This fast-paced workout targets the full body with movements like squats, lunges and low-impact cardio to build strength, endurance, and stability. Using light to medium weights, you'll tone muscles, strengthen your core, and improve balance while keeping your heart rate up. Set to loud music and high energy vibes, this is a powerful, sweat filled class designed to burn calories and deliver results.

Transform your spine health with our infrared-heat Hot Yoga class designed to improve balance, flexibility, strength, and resilience through 26 original Hot Yoga postures. Each 60- or 90-minute session boosts metabolism and cardiovascular activity, reduces stress, improving mobility and mental clarity. Ideal for those looking to challenge themselves and understand the importance of consistent practice to build lasting progress.

Hot Vinyasa Yoga is a dynamic, breath-centered flow practiced in our infrared-heated room. Move through creative sequences that build strength, flexibility, balance, and endurance while linking breath with movement. Enjoy the same breath-led Vinyasa flow with our Non-Heated Vinyasa Yoga scheduled in a comfortable, non-heated room. Both classes improves strength, mobility, balance and flexibility through mindful movements.

Hot HIIT Yoga is a 60 minute infrared-heated class that combines Vinyasa flow with interval training. We begin with a short Vinyasa sequence to warm the body and connect breath with movement before progressing into yoga-based intervals poses. This medium to high-intensity class builds strength, balance, mobility, and flexibility while helping you refine your yoga practice through fun, functional movement. Set to upbeat music, you'll stay energized from start to finish before winding down with a relaxing stretch to leave you feeling balanced, strong, and refreshed. All levels practitioners are welcome.

Yoga Sculpt is a 6o minute full body workout that blends Vinyasa Yoga with light weights for a powerful mix of lean muscle toning and light cardio. Improve endurance, boost balance and core strength through energizing body-weight flow and light resistance. Lighter weights are recommended in this class to maintain control, breath and proper form. Set to upbeat music, this class is challenging, fun, and accessible for all fitness levels. Finish with rewarding stretches to help release tension, restore the body, and leave you feeling strong and refreshed. A great choice for those who prefer to work with lighter weights and practice in a mildly heated environement.

Our 45-minute Mat Pilates class offers a modern approach to Pilates, blending classic principles with contemporary movement patterns to support strength, mobility, and overall body awareness. Through slow, controlled exercises and mindful instruction, you'll build a stronger mind-body connection while improving posture, balance, stability, and core strength. 

Our non-heated Yin Yoga is a slow, mindful and non-spiritual practice desigend to target the body's connective tissues and fascia through longer-held postures. This non-heated practice helps improve joint mobility, increase flexibility, and release areas of tension. With calming soft music and a peaceful atmosphere, Yin Yoga supports relaxation of the nervous system and encourages a deeper connection between the body and mind. We provide props such as blocks or straps for support and comfort, but these are optional to use. The gentle, meditative nature of Yin Yoga makes it a perfect practice to slow down, restore balance and create space for relaxation and renewal.

Vin-to-Yin Yoga offers the perfect balance of movement and stillness. The class begins in an infreared-heated room with an energizing Vinyasa flow, linking breath with movement to awaken the body, build strength, improve mobility, and generate heat from within. As the class progresses, the temperature is reduced to create a comfortable transition into Yin Yoga. You'll slow down with longer-held postures that gently target the connective tissures and fascia, improve joint mobility, increase flexibility, and calm the nervous system. This thoughtfully balanced practice combines the energy and vitality of Vinyasa with the restorative benefits of Yin Yoga, leaving you feeling strong, open, grounded, and deeply relaxed. Popular with all levels of practitioner.

Get ready to move, sweat, and smile! Zumba is a 45 minute, fun, high-energy dance fitness class that combines Latin and international rythmns with easy-to-follow choreography. This full-body workout improves cardiovascular fitness, memory, coordination, balance, and endurance while helping you burn calories in a lively, supportive environment. Set to upbeat music and positive energy, Zumba is suitable for adults of all fitness levels-no dance experience needed. Come ready to have fun, let loose, and leave feeling energized, refreshed, and uplifted.