Mary discovered yoga in her late 40s and quickly fell in love with the transformative power of hot yoga. Her journey taught her that getting older doesn’t have to mean slowing down—it can be an opportunity to become stronger, more confident, and more connected to your body than ever before. Through consistent practice, she has developed a deep appreciation for what the body is capable of at every stage of life.

A certified 200-hour Yoga Teacher and Yin Yoga instructor, Mary has been teaching since 2020. As both a Vinyasa and Yin teacher, her approach has evolved beyond the physical practice to emphasize the powerful connection between movement, breath, and mind.

Whether guiding the dynamic flow of Vinyasa or the quiet stillness of Yin, Mary creates a welcoming space where students are encouraged to challenge themselves while honoring where they are each day. Her classes are thoughtfully designed to help students build strength, find balance, and cultivate inner calm.