Stephen has been dedicated to the practice of yoga since 1997 and has been teaching since 2001. For more than two decades, yoga has been a lifelong path of learning, growth, and connection, shaping both his personal practice and the way he teaches. Prior to moving to Toronto, he had also been proud owner of a few Hot Yoga studios in B.C.

Beyond the studio, he has played an active role in the world of competitive yoga as an athlete, coach, judge, master of ceremonies, host, and event organizer. He has mentored yogis pursuing national and international competition, offering technical guidance while helping them build confidence, resilience, and mental focus.

After more than 25 years of personal practice, he remains a dedicated student himself, continually learning, evolving, and sharing his knowledge with others. His mission is simple: to inspire people to move with purpose, practice with heart, and discover how yoga can enrich every stage of life.