Hello! I’ve been practicing Hot Yoga for over 17 years, and it’s had a huge impact on my life. After years of playing hockey, mountain biking, skiing, and owning a creative marketing agency for over 27 years, Yoga and Pilates helped me heal injuries, build strength, and seriously level up both my physical and mental health - which is why I see these practices as some of the best medicine, with amazing side effects.

I’ve completed my 200-hour Hot Yoga, Inferno Pilates, and Sculpt Teacher Training. I love leading high-energy classes that challenge you, make you feel good, and bring people together in a welcoming, supportive community.

Expect great music, good vibes, in a beautiful studio where you leave everything at the door and focus on yourself on your mat.