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As a beginner, what class should I start with?
A ll first class is challenging, so don’t be too hard on yourself in the beginning. It’s normal to feel uncomfortable when you start...
7 min read
Exploring Certification Programs for Hot Yoga, Vinyasa, Yin Yoga, and HIIT-Pilates in 2026
As the world increasingly embraces healthier lifestyles, the demand for certified yoga and fitness instructors is rapidly rising. By...
4 min read
Levelup Academy
Welcome to Levelup Academy Certification program! Founded in 2022 as LYPA, we are excited to have conducted our first Yin Yoga...
2 min read
Yin Yoga & Hot Stone Therapy
Day: Saturday Date: June 28, 2025. Time: 4:30 pm to 5:30 pm Duration 1 hour. This a unique class that fuses the calming essence of Yin...
1 min read
The Mattamy's Home Bike for Brain Health
Join us as we support Maria Bernal and her community team, Yogis Unite, in raising awareness for ageing and brain health. In memory of...
3 min read
Team Canada Trek to Brazil U20 World Championships
Meet Ciane Benjamine who is an exceptional female student-athlete, making waves as a three-time All-Star and Canada’s top water polo...
1 min read
Studio Policy, Etiquette and Facilities
Please review our studio policy regularly as we continuously update it to ensure everything runs smoothly.Thank you for being a valued...
8 min read
5 Simple Steps to get started
Welcome to our community! To get started, please follow these simple steps: Download "Levelup Hot Yoga" Complete your member profile and...
1 min read
Acupuncture plus Yin Self-Care Workshop *Kidney Meridian
Registration for this workshop is now closed Join us for the ultimate self-care experience! In this workshop, you'll be guided through...
1 min read
What is Zumba Fitness and its benefits
If you enjoy dancing or have considered learning, now might be the perfect time to join a Zumba class. Zumba sessions elevate your...
4 min read
Dealing with Old Injuries, why it's important to understand the root of the problems
A good advice is always seek help from physical therapy for old injuries to decrease the severity of the symptoms. Old injuries can...
2 min read
What is Inferno Hot Pilates, HIIT and why it's an effective workout
HIIT or High Intensity Interval Training involves pairing periods of intense high energy exercise with low effort rest intervals to...
5 min read
I have participated in many Yin Yoga classes and the experiences are so different! Why, and what exactly is Yin Yoga?
The word 'Yin' in the Yoga world can be referred to the yin in quality or a style of practice known as the Yin Yoga . Meditation or...
2 min read
What is Hot Yoga?
This Original Hot Yoga practice is renowned for its therapeutic benefits, with many sharing personal stories of how consistent practice...
2 min read
What is Massage Therapy?
Massage Therapy is an effective approach to pain management and rehabilitation. RMT’s are effective in treating and providing relief for...
2 min read
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