A ll first class is challenging, so don’t be too hard on yourself in the beginning. It’s normal to feel uncomfortable when you start...

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Starting a new year often brings a desire for fresh beginnings and healthier habits. If you are looking for a way to energize your body, calm your mind, and set a positive tone for the months ahead, a hot yoga workshop might be exactly what you need. The practice of Hot Yoga typically involves a heated room, adding both challenge and detoxifying benefits. However, workshops are held in a non-heated environment to enhance focus and the learning experience. What Makes Hot Yoga

As the world increasingly embraces healthier lifestyles, the demand for certified yoga and fitness instructors is rapidly rising. By...

Welcome to Levelup Academy Certification program! Founded in 2022 as LYPA, we are excited to have conducted our first Yin Yoga...

Our studio policy is revised periodically. Getting acquainted with it will help you navigate our studio like an expert! This will ensure you settle in well and enjoy your practice time here. We respect everyone and request that you respect our space in return. Thank you for being considerate and respectful of our environment! Understanding Studio Hours Please do not arrive more than 20 minutes prior to the start of your class. Check in at the front desk using the self-scanner

Welcome to our community! To get started, please follow these simple steps:  Download "Levelup Hot Yoga" Complete your member profile and...

If you enjoy dancing or have considered learning, now might be the perfect time to join a Zumba class. Zumba sessions elevate your...

A good advice is always seek help from physical therapy for old injuries to decrease the severity of the symptoms.   Old injuries can...

HIIT or High Intensity Interval Training involves pairing periods of intense high energy exercise with low effort rest intervals to...

The word 'Yin' in the Yoga world can be referred to the yin  in quality or a style of practice known as the Yin Yoga . Meditation or...

This Original Hot Yoga practice is renowned for its therapeutic benefits, with many sharing personal stories of how consistent practice...

Massage Therapy is an effective approach to pain management and rehabilitation. RMT’s are effective in treating and providing relief for...