Born and raised in Kingston, Ontario, I took my first Bikram Yoga class at 18 and was immediately drawn to the discipline, intensity, and healing power of the practice. That early spark ignited a lifelong journey that eventually led me to complete my official Bikram Yoga Teacher Training in Los Angeles in 2011.

Now approaching 41, I bring over a decade of teaching experience to every class, with a focus on presence, precision, and creating a supportive environment for all levels. My goal is to help students reconnect with themselves—mentally, physically, and emotionally—through the powerful structure of the Bikram series.

Level up holds a special place in my heart. When I moved to Toronto at 22—before I was a teacher—it was the very first space I practiced in after leaving my hometown. To now be teaching here, years later, feels like a full-circle moment and a deep honor.