What is Hot Yoga?

This Original Hot Yoga practice is renowned for its therapeutic benefits, with many sharing personal stories of how consistent practice has aided in healing and repairing 'broken' bodies. Participants learn to bend, stretch, and twist once more, regardless of how 'old' or inflexible their bodies might initially appear.

A Therapeutic Yoga Series

The added heat significantly enhances the intensity of this beautiful Hatha Yoga practice. Performing the 26 postures develops concentration, patience, determination, and self-control, all of which contribute to mental clarity and confidence.

The healing effects on both the mind and body significantly influence one's capacity to manage stress. Regular practice fosters harmony within the body, encouraging energy flow to improve life quality, which is why this ancient practice is unique and highly valued by many Yoga practitioners.

Investing time to master these postures outside of class greatly enhances and transforms your practice in the hot room. Occasional workshops complement this well! You'll sweat profusely and feel invigorated and rejuvenated after each session! The focus needed to endure a hot class will carry over into your daily life, aiding you in accomplishing tasks more efficiently. Remember that changes in seasonal weather can affect our bodies and surroundings, potentially influencing how the body reacts to heat and humidity.

Some of the therapeutic benefits of practicing Hot Yoga:

• Improved flexibility

• Improved spine health.

• Stronger and denser bone mass

• Improved muscle strength

• Improved balance and core stability.

• Improved cardiovascular fitness and metabolism.

• Improved mental health, reducing symptoms of depression and anxiety

•  Improved skin health.

• Improved inernal organ functions.

• Improved glucose regulation which may benefit people with type 2 diabetes

• Improved stress management through practice of mind body awareness-

• Detoxification by sweating a lot.

• Improved joint health.

• and so much more!

A Peak into a Hot Yoga class!

(Video clip: 17 mins 12 secs)

If you've never tried Hot Yoga, you'll discover it to be both challenging and satisfying simultaneously. During a 90-minute hot yoga session, men can burn up to 460 calories, and women can burn up to 330 calories.