What is Hot Yoga?

This Original Hot Yoga practice is one of the most therapeutic and talked about Yoga sequence that boast testimonies and personal stories about how regular practice has helped heal and mend 'broken' bodies. Practitioners learn to bend, stretch and twist again, no matter how 'old' or inflexible the bodies may seem to be in the beginning.

A Beginner Series

The heat is a notable factor that adds on to the intensity of this beautiful Hatha Yoga practice. Going through the 26 postures trains concentration, patience, determination and self control, all of which lead to mental clarity and confidence.

The healing aspect on both the mind and body has a profound impact on one's ability to handle stress. A consistent practice creates harmony within the body, promoting the flow of energy to enhance the quality of life and is reason why this ancient practice is so unique and sworn by many Yoga practitioners.

Spending some time to understand these postures outside of the class hugely benefits and positively changes the way you practice in the hot room. 

You will sweat a lot and feel energized and rejuvenated after every class! The concentration required to get through a hot class will translate to your everyday life and allow you to complete tasks with increased ease.

Our hottest practice yet is the Hot Yoga while most of our other classes adopt continuous movement pattern that require less heat, with the exception of Yin Yoga practice, which is performed in a comfortable room temperature. Bear in mind that seasonal changes in the weather may affect our bodies and the environment surrounding us, and this may possibly affect how the body reacts to heat and humidity.

Some of the therapeutic benefits of practicing Hot Yoga:

• Improved flexibility

• Improved spine health.

• Stronger and denser bone mass

• Improved muscle strength

• Improved balance and core stability.

• Improved cardiovascular fitness and metabolism.

• Improved mental health, reducing symptoms of depression and anxiety

•  Improved skin health.

• Improved inernal organ functions.

• Improved glucose regulation which may benefit people with type 2 diabetes

• Improved stress management through practice of mind body awareness-

• Detoxification by sweating a lot.

• Improved joint health.

• and so much more!

Fun facts

A 90-minute Hot Yoga session can burn up to 460 calories for men and 330 calories for women.