Our Offerings

Join us for a fun, fast-paced, high-energy, low-impact full-body workout that uses Pilates principles to create tight, long, and lean muscles. This class incorporates bands and medium weights to sculpt, tone, and strengthen your arms, legs, and shoulders through high-repetition movements. Additionally, High-Intensity Interval Training (HIIT) will help you burn calories while improving cardiovascular endurance and heart health. Suitable for beginners, this session is challenging, motivating, and results-driven, all in a medium heated room!

Experience a fun and high-energy practice that combines dynamic flows with one-minute high-intensity intervals low-impact, yoga-inspired movements. These bodyweight exercises are designed to sculpt and tone your muscles while keeping your heart rate up. This class concludes with restorative yoga poses to help you unwind and relax. Join us for this invigorating session!

Experience Vin to Yin, a dynamic yoga class that energizes your body and mind. As we transition into the final section, we'll slow down and indulge in rejuvenating longer stretches that promote relaxation and inner peace. Experience the perfect balance of strength and serenity as you flow through each pose. Come unwind and restore your spirit with us!

Join us for a revitalizing Hot Yoga practice that focuses on the health of your spine while enhancing balance and flexibility. This class boosts your metabolism and cardiovascular activity, reduces stress, and nourishes your skin from the inside out. Featuring the same 26 postures, each session lasts for 60 minutes Suitable for all levels, be prepared for a hot and sweaty experience!

Yoga Sculpt practice emphasizes strength and intensity through a blend of power yoga flow and a holistic approach. Enjoy slow and controlled, sequencing that includes added hand weights, followed by a familiar yoga stretch to wind down. This class is suitable for all levels.

Zumba is an exciting medium-intensity dance fitness workout that effectively burns calories, drawing inspiration from Latin and global rhythms. This format fuses basic pre-choreographed dance and fitness moves in an interval training style. Enjoy a comprehensive total body that includes all aspects of fitness—cardio, muscle conditioning, balance, coordination,, and an energy boost, ensuring you leave class with a rush of endorphins! This class is suitable for ages 18 and older and takes place in a non-heated environment.
*Participants are required to bring indoor non-marking shoes to attend this class.

Join us for a rejuvenating Hot Vinyasa Yoga class where you can stretch, breathe, move, balance, and flow. Each session features a unique sequence filled with familiar poses designed to build upper body and core strength while enhancing flexibility in your hips, shoulders, and spine. Experience a dynamic practice complemented by music, and unwind with relaxing stretches at the end. Suitable for multiple levels, this class helps you deepen your practice.

Yin Yoga is a passive Yoga practice that involves holding postures for 3 to 5 minutes to deeply stimulate the connective tissues, joints, and bones of the body. During this practice, the muscles in the targeted areas are relaxed, allowing for greater flexibility release. The class is conducted in a non-heated environment at room temperature to ensure maximum benefits. This class is relaxing and meditative to cultivate awareness in your inner sanctuary while working on relaxing the muscles and improve flexibility of your body.