This Original Hot Yoga practice is renowned for its therapeutic benefits, with many sharing personal stories of how consistent practice has aided in healing and repairing 'broken' bodies. Participants learn to bend, stretch, and twist once more, regardless of how 'old' or inflexible their bodies might initially appear. A Therapeutic Yoga Series The added heat significantly enhances the intensity of this beautiful Hatha Yoga practice. Performing the 26 postures develops concen