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Moves
Filter by Level
Number of moves found:
5
Intermediate-advance
Flutter Kicks
Ab work on the mat.
Variations: Bent-knee flutter kicks, slow tempo kicks, alternating holds
Intermediate-Advance
V ups
Ab work on the mat.
Variations: Bent-knee V-ups, alternating V-ups, reach-and-hold V-ups
Intermediate
Double leg stretch
Ab work on the mat.
Variations: Single leg stretch, double straight leg stretch, single straight leg stretch
Beginner-intermediate
Russian Twists
Ab work on the mat.
Variations: Feet-down twists, weighted twists, slow tempo twists
Intermediate
Alternating Dead-bug
Ab work on the mat.
Variations: Bent-knee dead bugs, heel taps, weighted dead bugs
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