About the Move
Flutter kicks maintain constant tension in your core, making them incredibly effective for building endurance and control. Your lower abdominals stay engaged throughout, especially when you keep your legs low. That sustained effort helps tighten and firm the midsection over time. This is one of those movements where shorter sets done well go a long way. Stay locked in, and you’ll feel it almost immediately.
Muscle Trained
Lower abdominals
hip flexors
rectus abdominis
quadriceps
How To Do It:
Lie on your back with your legs extended and your hands by your sides.
Engage your core and lift your legs a few inches off the bed.
Alternate kicking your legs up and down in small, controlled motions.
Keep your legs straight and movements steady.
Maintain tension in your core throughout.
Continue for your reps or time.
Form Tip: Keep your legs low to increase core engagement.