About the Move
If you want to firm up your waistline, you need to train rotationally. Russian twists help you tap into your obliques, which play a big role in shaping your midsection. This movement also improves your ability to control side-to-side motion, which shows up in everyday activities. When you stay controlled and deliberate with each twist, you’ll feel a deep engagement through your core. That’s where the real benefit comes from.
Muscle Trained
Obliques
rectus abdominis
hip flexors
transverse abdominis
How To Do It:
Sit on the mat with your knees bent and feet lightly elevated.
Lean back slightly while keeping your chest up.
Engage your core and rotate your torso to the right.
Rotate to the left in a controlled motion.
Continue alternating sides while staying balanced.
Repeat for your reps.