A ll first class is challenging, so don’t be too hard on yourself in the beginning. It’s normal to feel uncomfortable when you start...

Join us in celebrating the beautiful and talented Anuja Panditrao, one of our esteemed members often seen in our Pilates classes. She...

Join us as we support Maria Bernal and her community team,  Yogis Unite, in raising awareness for ageing and brain health. In memory of...

Meet Ciane Benjamine who is an exceptional female student-athlete, making waves as a three-time All-Star and Canada’s top water polo...

Class Booking and Check-ins To ensure a smooth experience for everyone, we recommend pre-registering and booking online for all classes....

Welcome to our community! To get started, please follow these simple steps:  Download "Levelup Hot Yoga" Complete your member profile and...

Registration for this workshop is now closed Join us for the ultimate self-care experience! In this workshop, you'll be guided through...

If you enjoy dancing or have considered learning, now might be the perfect time to join a Zumba class. Zumba sessions elevate your...

A good advice is always seek help from physical therapy for old injuries to decrease the severity of the symptoms.   Old injuries can...

HIIT or High Intensity Interval Training involves pairing periods of intense high energy exercise with low effort rest intervals to...

The word 'Yin' in the Yoga world can be referred to the yin  in quality or a style of practice known as the Yin Yoga . Meditation or...

This Original Hot Yoga practice is one of the most therapeutic and talked about Yoga sequence that boast testimonies and personal stories...

Massage Therapy is an effective approach to pain management and rehabilitation. RMT’s are effective in treating and providing relief for...