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Who We Are

"We are teachers and students of movement and breath, sharing our passion and lifetime learning of Yoga and Pilates concept.


Continuously exploring ongoing trends to create a difference in the way you train and think, ultimately impacting your life in a positive manner."



The Owners

who we are

Aimei L.


Cheemun L.



Anuja P.

Energy Exchange Program

To empower our students with knowledge of their own physical body and teach them the ability to take their own practice to the next level of understanding safely and wisely.

To educate the importance of breath and mindfulness when practicing all movement class and postures by learning to first understand the uniqueness of each physical body framework without self judgement or competition.

To share the secret of going through the experience of just "being" by exploring your own potential and embracing the union between body and mind which is ultimately Yoga and life!

To enhance the quality of life by providing a multiple level platform of Yoga and movement classes designed to promote a healthy body and a flexible mind.


"Members appreciation means a lot to us. A positive review is a great way to elevate the spirit of our hardworking team of teachers and staffs.


Thank you for taking the time to write us a review! "

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Staffs & Teachers

Anuja P.

Energy Exchange

Maria N.

Staff Member

Durdana M.

Staff Member

Andres S.

Staff Member

Kimia J.

Staff Member

Aimee A.

Staff Member

Victoria S

Staff Member

Mimi N.

Staff Member

Derek Sham


Meet Derek, an experienced Vinyasa Yoga practitioner who acquired his YTT 200hr in 2017. A firm believer of "Health is Wealth", Derek incorporates his genuine curiosity and interest to improvise the quality of life in everyone into his Yoga sequences. You will probably see Derek in his handstand pose after practicing in every hot class, be it Yoga or Pilates!

Joanna Zhen


Amazing, welcoming and always well prepared to teach her class! Very knowledgeable in breath and energy work. You will experience much of her calming and kind personality in her Yin Yoga classes. Sometimes, you also see her working behind the desk at the studio.

Aura Balan


An exceptional Yoga teacher with years of experience in Vinyasa Yoga practice. A professional who understands the multi level needs of new and experienced practitioners. You will find her classes challenging yet accessible to everyone.

Laura Longarini


A kind, intuitive and experienced Yoga teacher and practitioner.

Sepideh Coady


Super energetic and a busy mom when she is not teaching. A high motivator and creative in her sequence. Expect a high energy class from this beautiful inspiring soul!

Stephen Webb

Teacher & Hot Yoga Teacher's Training Facilitator

Leads a calm and intuitive class, enpowered by a voice that is kind, allowing and grounding. A humble and skillful teacher who is very knowledgeable in the Ashtanga and Bikram series. A humble character with a vast experience in body work and Yoga, he will enlighten and elevate your experience in the hot room.

John Dadosky


A great teacher who loves to add a touch of humour in his class.

Christine Hobeika


Soft and gentle approach style of teaching. Her experience and knowledge in the various styles of yoga definitely shows in her classes.

Todd Mickolwin


Driven with great passion to teach his acquired Yoga knowledge from India. Lead a slow flow power class with longer holds that is super challenging! Expect a calm and gentle music selection.

David Fair


Precise, accurate and observant. His curiousity in the hows and the whys of every physical body placement in Yoga postures or stance is displayed in his every class.

Maria Bernal


Very observant and always offer helpful correction. Accurate in her instructions with years of teaching in the hot room. Yoga and Pilates is her favorite class to teach! Outside of class, Maria loves to try any or every movement class that is available out there.

Sarah O Donnell

Teacher & Studio Assistant Manager

Coming soon

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