Who We Are

"We are teachers and students of movement and breath, sharing our passion and lifetime learning of Yoga and Pilates concept.

Continuously exploring ongoing trends to create a difference in the way you train and think, ultimately impacting your life in a positive manner."

OUR STUDIO

The Owners

who we are

Aimei L.

Cheemun L.

OUR MISSION

OUR COMMUNITY

Anuja P.

Energy Exchange Program

To empower our students with knowledge of their own physical body and teach them the ability to take their own practice to the next level of understanding safely and wisely.

To educate the importance of breath and mindfulness when practicing all movement class and postures by learning to first understand the uniqueness of each physical body framework without self judgement or competition.

To share the secret of going through the experience of just "being" by exploring your own potential and embracing the union between body and mind which is ultimately Yoga and life!

To enhance the quality of life by providing a multiple level platform of Yoga and movement classes designed to promote a healthy body and a flexible mind.

"Members appreciation means a lot to us. A positive review is a great way to elevate the spirit of our hardworking team of teachers and staffs.

Thank you for taking the time to write us a review! "

I recently completed my 200-hour yoga teacher training course at LevelUp, and I can't express enough how grateful I am for the incredible experience. LevelUp Team provided a nurturing and supportive environment that allowed me to grow both personally and professionally. The in-person training was a game-changer for me. Being able to connect with the instructors and fellow trainees face-to-face created a sense of community and camaraderie that I will cherish forever. The teachers Cheemun, Stephen are truly exceptional - their knowledge, passion, and dedication to the practice of yoga are inspiring and infectious. Special thanks to Aimei for creating such a great curriculum which is comprehensive and well-structured, covering all aspects of yoga from anatomy and alignment to philosophy and teaching methodology. The hands-on approach to learning allowed me to deepen my practice and gain valuable teaching skills that I will carry with me throughout my journey as a yoga teacher. I am so grateful for the care and attention that the team at LevelUp provided throughout the training. They went above and beyond to ensure that we felt supported, encouraged, and empowered every step of the way. I am leaving the training feeling confident, inspired, and ready to share my love of yoga with others. Thank you, LevelUp, for an unforgettable experience. Your dedication to excellence and commitment to your students is truly commendable.

Anusha Akella

April 4, 2024

Great detail to ensure postures done to maximize benefits without injury and fantastic group energy. Convenient, clean, fun!

Kiran Ramesh

April 3, 2024

I did the two week new student trial here. I really enjoyed the unlimited classes. Will definitely be signing up for a membership once I am back in the city :). Would recommend.

Katerina Bavaro

April 3, 2024

I've been part of this extraordinary studio for 8 months and every visit is like a warm homecoming and mini retreat after a heavy workday. The owners and staff exude a unique blend of warmth, expertise, and lightheartedness. The studio's repertoire has something to match every mood and ambition; from the calming and therapeutic yin yoga to the energizing sequences of vinyasa flow, the fast-paced rush of HIIT yoga and pilates, and the focused discipline of the 26+2 (Bikram) yoga class. I’ve personally experienced huge personal growth on my yoga and health journey, a testament to the nurturing environment and excellent instructors. Endless thanks to Cheemun, Aimei, Stephen, Todd and the rest of the team for your guidance, motivation, laughter, and care!

Melanie Lam

April 2, 2024

The studio has been my favourite pilates community in Toronto. All instructions are amazing -- well paced, a good focus on technique, and the classes always have variety so it's always a good challenge. Cannot thank you enough!

Natalia Sergeeva

April 1, 2024

This is an amazing yoga studio i’ve ever been to. Staff are very friendly and everyone seem really happy to join the class. Really recommend Pilates class very high intensity but improve my exercise ability.

Nana Wei

March 31, 2024

Completed the 2 week trial, and just signed up for the unlimited classes/monthly membership. Each instructor; so unique and experienced in their practice. Friendly and calm environment. Great vibes! Thank you!

Justine Elizabeth

March 31, 2024

My happy place:) can’t say how everyone and everything is amazing. 1

Tina Karimi

March 29, 2024

I’ve been coming to this studio for practice Yoga and Pilates around 1 year and to be honest , it’s my happy place. The owners Aimei and cheemun and all staffs are friendly, kind and caring.Instructors are knowledgeable and professionals , I have enjoyed every single moment of each class. I recommend level up to everyone who wants to practice in a welcoming and relaxing environment with positive energy and experienced and dedicated instructors.

Sepideh Mashhadi

March 29, 2024

I can't say enough good things about Level Up! From the moment I walked in, I was greeted with warmth and positivity. The studio is super clean, creating the ideal atmosphere for relaxation and focus. The staff goes above and beyond to make everyone feel welcome and supported, making each session truly enjoyable. The instructors are knowledgeable, catering to individual needs with patience and encouragement. The variety of classes offered ensures there's something for everyone, regardless of skill level or preference. I always leave feeling refreshed, energized, and grateful. Highly recommended! 3

HAIYAO Sun

March 27, 2024

This is my happy place :) when I joined the yoga studio I was only familiar with Bikram yoga. The variety of classes and energetic, knowledgable instructors really convinced me to try every class that they offer. I'm so glad I did. I love them all. The studio offers multiple classes 7 days a week. I'm so happy I joined your studio!

Mel L

March 26, 2024

My husband and I have been regulars at level up since its inception (with a break during COVID). We can’t truly express in words the great service we receive at all levels. The owners Aimee and Cheemun are amazing human beings, the front desk staff all have the same approach as the owners in the way they come across to everyone - with a smile and positive energy. We love our instructors, all with their unique approach to their classes but having the ability to truly engage their students in the class. The studio is always clean and welcoming this has been a life altering decision for us and we are so thankful that Aimee and Cheemun and their studio came into our lives.

Sheena Qureshi

March 25, 2024

In a world gone crazy this is a bastion of peace kindness compassion and absolute health. I have practiced hot yoga for going on 20 years & this is by far the best studio. Super clean, large studio and washrooms, multitude of classesthe classic 26 posture sequence (the most healing) is still kept exactly as it was meant to be. Still, quiet, patience progress is noticeable everyday & the heat is excellent for people like myself whom are older and a little stickier!! The owner is an absolute angel and the teachers masters of their profession. I’d I could give it a thousand stars I would.

Deborah Parsons

September 27, 2022

Great studio! Very welcoming and have the best classes

Kenna Fitzgerald

September 22, 2022

Excellent

Victoria Bailey

September 14, 2022

Level Up is my happy place! Great variety of classes for strength, flexibility, balance, & relaxation for all levels. The instructors are friendly, and create a great environment, especially for newcomers to the studio. The attention to technique, variety of movements within each class, instructions for modifications, and positive atmosphere has kept loyal clients coming for many months to years. The studio owners are very accommodating to client needs, and always there to answer questions. All of these aspects combined are rare to find in a yoga studio. I highly recommend joining Level Up!

Anuja Panditrao

September 12, 2022

Great place and staff! Very welcoming and supportive. I would recommend this place.

Cristina Gabbrielli

September 12, 2022

Instructors care and are attentive and focus on form. Highly recommended

Kelton Fung

September 11, 2022

A great class, a great teacher! Alex motivates the class well and it is really fun. I enjoy it and feel great aftrewards. Thanks Alex, thanks Levelup!

Sila Taskin

September 10, 2022

Amazing yoga studio

Maria Rizakos

July 23, 2022

Amazing studio! The studio is beautiful, clean with great instructors! I love their hot yoga and pilates class! Cheemun and Aimei Thank you!! Love it!

Lindita Dhima

May 25, 2022

Been going here for a few years and I love how friendly the management is and genuinely interested in making this a great experience for the beginners and the long timers . Keep up the warm friendly vibes, Cheemun and Aimie . This place has built a nIce hot yoga community where we cheer for each other.

Savri Shetty

March 2, 2022

The studio has very positive and warm energy. The staffs and the new owners are genuine and make you feel very welcome. Feel good to be back again.

Anna Kao

February 23, 2020

I’m so happy to be back to the IHP, now with weights!!!! Love it Aimei!!!!

Mariana Tibau

January 25, 2020

reviews

OUR TEAM

Staffs & Teachers

Driven with great passion to teach his acquired Yoga knowledge from India. Lead a slow flow power class with longer holds that is super challenging! Expect a calm and gentle music selection.

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