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Cheemun L.

Director, Instructor & Team Leader

I am thankful for my first Bikram Yoga practice in 2007 in Vancouver that has ultimately change the course of my life. With a background of Sports Medicine and a history of being a young competitive athlete myself, I found the passion in teaching what I deeply understand. The muscle work and the chain reaction that every intentional breath, posture or movement can stimulate is fascinating!

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Aimei L.

Director, Instructor & Team Leader

My first encounter with Hot Yoga was in 2007 when I walked into a Bikram Yoga class in Vancouver. I have from then found other styles of Yoga, Inferno Hot Pilates and BodyART all of which has kept me very intuitive , challenged and most importantly balanced in my physical and mental health. My goal is to provide a platform for others to do the same, without any pressure of having to look, feel or be a certain way. Teaching as an Instructor is a joy to me especially when students walk out with a new found or renewed determination to do something amazing in their life!
Recently I have pursued and achieved certifications in Zumba, Mobility Circl, STRONG and NOOM Mindset Coach.

The Management

Our Management Team plays a huge role in ensuring the smooth operation of the studio. They can be seen buzzing around the studio, helping with members registrations and ensuring the studio is nice and clean so classes run smoothly and safely.

Zoe Xia

Studio Manager & Team Leader

"Our staff and community is very important to me. I love to connect to each person, find out who they are and it's amazing knowing that I can help provide them with a safe space to work or practice. I am grateful for each smile and positive vibe from every teacher, staff and member every time they show up at the studio."

Victoria Sharko

Studio Assistant Manager & Inferno Hot Pilates Instructor

"I love that everyone that I meet here, is so amazingly positive and committed to what they do! My goal is to help maintain and elevate this magical experience for everyone who walks into our Yoga studio. The classes here at Levelup Hot Yoga will challenge and inspire you, and the more time you spend here, it will change your life!"
Dr. Sharko is a member of a regulated health profession, regulated by the College of Chiropractors of Ontario (CCO).

Front Desk Team

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At Levelup, we strive to provide the best and maintain a high standard of customer service and cleanliness. Your comfort and satisfaction are our top priorities, and we dedicated to creating a welcoming environment for all our members. Thank you for choosing us!

Stephen Webb

Hot Yoga Instructor & Teacher's Training Facilitator

Leads a calm and intuitive class, enpowered by a voice that is kind, allowing and grounding. A humble and skillful teacher who is very knowledgeable in the Ashtanga and Bikram series. A humble character with a vast experience in body work and Yoga, he will enlighten and elevate your experience in the hot room.

Sepideh Coady

Teacher

Super energetic and a busy mom when she is not teaching. A high motivator and creative in her sequence. Expect a high energy class from this beautiful inspiring soul!

Monica Quaresma

Inferno Hot Pilates Instructor

Coming soon

Todd Mickolwin

Hot Yoga & Vinyasa Yoga Instructor

Driven with great passion to teach his acquired Yoga knowledge from India. Lead a slow flow power class with longer holds that is super challenging! Expect a calm and gentle music selection.

John Dadosky

Hot Yoga Instructor

A great teacher who loves to add a touch of humour in his class.

David Fair

Hot Yoga Instructor

Precise, accurate and observant. His curiousity in the hows and the whys of every physical body placement in Yoga postures or stance is displayed in his every class.

Joanna Zhen

Vinyasa & Yin Yoga Instructor

Amazing, welcoming and always well prepared to teach her class! Very knowledgeable in breath and energy work. You will experience much of her calming and kind personality in her Yin Yoga classes. Sometimes, you also see her working behind the desk at the studio.

Andres Saavedra

Inferno Hot Pilates Instructor

Coming soon

Josie Lattip

Wellness Manager & Registered Massage Therapist

I have more than 12 years of experience and well-honed techniques in Deep Tissue, Fascial Release, Trigger Point Therapy, Cupping, Reflexology, Swedish and Pre/Post Natal Massage. I strongly believe that massage therapy is an effective way to heal from injuries, pain and manage chronic conditions. I use special techniques to address stress, tension, mobility and pain in any specific or general physiological concerns to help the body achieve its optimal function and fullest potential. As a former educator, I mentor Massage Therapy Students to help them do well in school and prepare new graduates for their board examinations. To end my day, you will find me attending a Hot Yoga or Pilates class at Levelup Hot Yoga studio.

Natasha Ming

Vinyasa Yoga, HIIT Yoga & Inferno Hot Pilates Instructor

Loves getting a good sweat on and testing her physical boundaries. Her jam is the powerful physical side in the practice of Yoga. Amazing Inferno Pilates and HIIT teacher! Another version of her comes in another whole new dimension when she winds you down into a gentle stretch.

Mark Ashdown

Hot Yoga, HIIT Yoga & Inferno Hot Pilates Instructor

Mark is a new teacher and loving it as he recently completed the YTT 200 hr Hot Yoga and Inferno Hot Pilates Teacher Training in spring 2024. Mark has been practicing Hot Yoga for over 14 years and swears that it has healed many injuries for him. Mark views Hot Yoga as medicinal and enjoys sharing the benefits he has experienced. When Mark instructs a Hot Pilates class, get ready for good music, a lot of sweat, high energy and killer sequences that will give you the most amount of burn in the shortest amount of time.

Christine Hobeika

Hot Yoga, Vinyasa & Yin Yoga Instructor

Soft and gentle approach style of teaching. Her experience and knowledge in the various styles of yoga definitely shows in her classes.

Maria Bernal

Hot Yoga & Inferno Pilates Instructor

Movement is a big part of Maria's self care practice since 2008. After her first Hot Yoga class, she felt energized, drenched and exhausted all the same time that she knew that she had found her passion. A serenity and resilience that she had found in the hot room. Maria is a Certified Hot Yoga and Inferno Hot Pilates Instructor. When she is not in the studio forteaching or practice, she spend time caring for her Mom or out looking for like minded people to share her knowledge of health and movement.

Aura Balan

Vinyasa Yoga Instructor

Yoga has completed every aspect of Aura's life juggling from being a mother of two young man, being an Engineer and a Yoga Teacher! She complete her Yoga certification in 2018 in BC and has been teaching since then. Equipped with Ayuverdic knowledge in 2014 from India, she is always eager to share with others the benfits of the practice of Yoga.

Laura Longarini

Hot Yoga Instructor

A kind, intuitive and experienced Yoga teacher and practitioner.

Derek Sham

Vinyasa Yoga Instructor

Meet Derek, an experienced Vinyasa Yoga practitioner who acquired his YTT 200hr in 2017. A firm believer of "Health is Wealth", Derek incorporates his genuine curiosity and interest to improvise the quality of life in everyone into his Yoga sequences. You will probably see Derek in his handstand pose after practicing in every hot class, be it Yoga or Pilates!

Ciarize Aurellado

Vinyasa Yoga Instructor

Ciarize has been practicing Vinyasa Yoga since 2008 and has started teaching since 2012. Yoga has helped her see herself through a different light and she hopes to share what Yoga has to offer to others. She is generous in sharing her gift teaching with her ability to offer insights to help others connect to their practice. Ciarize leads a class that cultivates strength and compassion, always immaculate with her words, with subtle playfulness that is uplifting and grounding at the same time. Currently taking a break from teaching to pursue a new position in her other career.

Featured testimonials from our members

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Young Yogi

Level Up is my happy place! Great variety of classes for strength, flexibility, balance, & relaxation for all levels. The instructors are friendly, and create a great environment, especially for newcomers to the studio. The attention to technique, variety of movements within each class, instructions for modifications, and positive atmosphere has kept loyal clients coming for many months to years. The studio owners are very accommodating to client needs, and always there to answer questions. All of these aspects combined are rare to find in a yoga studio. I highly recommend joining Level Up!

Anuja Panditrao

Thank you for being a valued member of our community! Your appreciation and feedback are incredibly important to us, as they help us grow and improve. We are committed to listening to your thoughts and ensuring that your experience with us is the best it can be. Please feel free to share your insights anytime!

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