Why it's important to engage in a Yoga and fitness activity as we age

There is no magic pill to reverse the aging process. But if you want to counter the biological mechanisms that drive age-related conditions, like the accumulation of senescent cells, you will need to exercise.

Why breathing properly is important

Re-discover slow, restorative breathing technique to alleviate stress and induce relaxation. Being calm helps you bring reason into your thought process, lowers your stress level and ultimately makes you happier. A calm mind cultivates inner strength, creativity and self confidence.

Why the heat is beneficial

A heated practice when compared to a non-heated class has many extra therapeutic benefits

What to expect during and after a class

All first class is challenging, so don’t be too hard on yourself in the beginning. It’s normal to feel uncomfortable when you start something new.

How to prepare for a hot class

Most of our classes are heated, reducing the need for a long warm up, helping with the initial inflexibility, plus it gets the heart rate up quickly.

As a beginner, what class should I start with?

In general, all our classes are accessible to beginners and experienced students. Depending on your own personal well being, flexibility, age and fitness level, you may need to try out the classes in order to find the right fit.

Are all the classes performed in the hot room? If yes, then how hot does it get?

Yes, almost all of our classes are taught in a medium to high heated humidified environment. Temperature ranges from 95 degrees Farenheit (35 degrees Celcius) to about 104 degrees Farenheit (40 degrees Celcius).

After trying out the 2 Weeks Introduction Package, what next?

Amazing, now that you have experienced some of the classes on schedule, you are probably thinking of what kind of packages or membership best suit you.