Meet Sonia – HIIT Yoga & Inferno Hot Pilates Instructor

Sonia’s journey to yoga began through an unexpected chapter in her life. After ten years of martial arts training led to reconstructive knee surgery, she discovered hot yoga in 2005 as a way to help return to sport. What began as part of her recovery quickly became a transformative practice—one that helped her regain what she had lost through injury and, most importantly, taught her to trust her body again.

Her passion for understanding the human body has been a constant throughout her life. Alongside years of exploring fitness, sports, and movement, Sonia has pursued extensive academic training, holding a Bachelor’s degree in Kinesiology, a Bachelor’s in Physiotherapy, and a Doctorate in Physiotherapy.