Expect a fast paced, high energy Hot HIIT class with pumped music to work your entire body. Low impact, high repetitions. Amazing way to increase endurance, build muscular strength, improve endurance and burn fat. Pilates principles of control and mind-body connection are incorporated to turn on the core muscles. Learn our signature moves that are effective abs, core and glute training. Fun and high energy heated cardio workout to sweat and burn calories! All fitness levels.

Hot Yoga, formerly known as Bikram Yoga, is a series of 26 Yoga postures and 2 breathing exercises designed to stretch every system in the body from inside out. Regular practice has been proven to improve spine health, flexibility, vitality, strength, mental focus, concentration, balance and overall well being. Available in 60 or 90 mins. Music when added, is indicated when booking the class.

A dynamic practice connecting breath to movement by working through a series of sun salutations, transitioning smoothly from one posture to the next. Move stagnant energy whilst energizing and purifying the body. Works on your mobility, flexibility, focus, muscle strength, and cardiovascular system. A grounding practice with music on the background that brings balance and playfulness into your yoga routine!

Fun, energetic, challenging, full-body, high-intensity workout. Performed on a yoga mat in a heated room with energetic music, Amazing bodyweight workout that strengthens muscles and burns fat. All fitness levels welcome but expect a challenge! No props needed except for your Yoga mat.

Sculpt practice has a strong focus on strength and intensity incorporating power yoga flow with light hand-weights and has a mental and hollistic approach to it. Slow and controlled, fun sequencing, winding down with a familiar yoga stretch at the end of class. A must try for all movement lovers! Medium heated room.

A more passive and slow paced class that can be quite challenging due to poses that are held for longer periods of time. Aiming to increase circulation to the joints, poses apply moderate stress to the connective tissues of the body to stimulate deep into the ligaments and bones. A relaxing and meditative class to cultivate awareness in your inner sanctuary while working on relaxing the muscles and improve flexibility of your body.

Zumba is a super fun, medium intensity, high calorie burning dance fitness workout inspired by Latin and a combination of global rythmns. The format combines basic pre-choreographed dance and fitness moves delivered in an intermittent training style. Experience a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance, co-ordination, flexibility, boosted energy and a serious dose of endorphins each time you leave class! 18+
*Non-heated.
*Participants are required to bring indoor non-marking shoes to attend this class.