Movement is medicine to your body

Stillness calms the mind

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WE OFFER CLASSES 7 DAYS A WEEK

*Schedule subject to change during holidays and special events.

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WELCOME TO OUR STUDIO

North York Hot Yoga Studio
on Bayview & Sheppard

Experience the best Hot Yoga and Pilates classes in North York that is accessible for beginner as well as advanced practitioners.

Our hot yoga studio is clean and spacious and installed with efficient air exchange throughtout and in between classes.

Our Yoga and fitness instructors are experienced in guiding beginner practitioners to discover new movement patterns.

We welcome you to visit us and explore the benefits of Hot Yoga and Pilates. Everyone is encouraged to practice within their own flexibility, range of motion and strength.

Find out how a regular Yoga practice and consistent workout can improve the quality of your life. Take a little time out of your busy day to recharge, rejuvenate and postively impact your life and everyone around you!

New Student Get Started Here

TAKE THE FIRST STEP ON A JOURNEY OF NEW POSSIBILITY AND CHANGE

~ Your life does not get better by chance, it gets better by change. Set intentions with mindful effort. Our intentions alone mean nothing without a mindful effort to manage our attention ~

OUR CLASSES
EVENTS & WORKSHOPS

It Doesn't Get Easier, You Get Stronger

our classes

Inferno Pilates

Expect a fast paced, high energy Hot HIIT class with pumped music to work your entire body. Low impact, high repetitions. Amazing way to increase endurance, build muscular strength, improve endurance and burn fat. Pilates principles of control and mind-body connection are incorporated to turn on the core muscles. Learn our signature moves that are effective abs, core and glute training. Fun and high energy heated cardio workout to sweat and burn calories! All fitness levels.

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Hot Yoga

Hot Yoga, also formerly known as Bikram Yoga, is a series of 26 Yoga postures and 2 breathing exercises practiced in a room heated to 40°C + 40% humidity. The prescribed order is designed to stretch every system in the body from inside out. Regular practice has been proven to improve vitality, strength, focus, concentration, balance and overall well being. All 26 postures can be sequenced into a 60 min or 90 min class. Classes with music are indicated when booking the class.

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Hot Vinyasa Yoga

A dynamic practice connecting breath to movement by working through a series of sun salutations, transitioning smoothly from one posture to the next. Move stagnant energy whilst energizing and purifying the body. Works on your mobility, flexibility, focus, muscle strength, and cardiovascular system. A grounding practice that brings balance and playfulness into your yoga routine!

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Hot HIIT Yoga

Fun, energetic, challenging, full-body, high-intensity workout. Performed on a yoga mat in a heated room with energetic music, Amazing bodyweight workout that strengthens muscles and burns fat. All fitness levels welcome but expect a challenge! No props needed except for your Yoga mat.

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Yin Yoga

A more passive and slow paced class that can be quite challenging due to poses that are held for longer periods of time. Aiming to increase circulation to the joints, poses apply moderate stress to the connective tissues of the body to stimulate deep into the ligaments and bones. A relaxing and meditative class to cultivate awareness in your inner sanctuary while working on relaxing the muscles and improve flexibility of your body.

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Acupuncture plus Yin Self Care Workshop *Kidney Meridian

Please join TCM & Registered Acupuncturist Susan Huang and Yin Facilitator Natasha Ming for the ultimate self care experience. Natasha will guide you through the first portion of the workshop with Yin poses targeting the kidney meridian. This allow the flow of prana to begin, while a subsequent Acupuncture treatment will harmonize and enhance the effect.

Susan will provide an Acupuncture experience that will include a gentle Acupressure massage alongside with a warming eye treatment at the end leaving you with a feeling of bliss!

A match made in heaven, Yin Yoga + Acupuncture, when paired together, work deeply into the internal balance of the body, will positively impact the emotion, lifestyle and environment on the being.

Warming Eye treatment and light Acupressure massage to move you into the final stage of relaxation and rejuvenation.

Note: $50 is claimable towards insurance for Acupuncture portion of the event. If you require a formal receipt for insurance claim, please ask at the studio prior to class so we can prepare and email it to you.

Note: Note: $50 is claimable towards insurance for Acupuncture portion of the event. If you require a formal receipt for insurance claim, please ask at the studio prior to class so we can prepare and email it to you.

Date:

Time:

Duration:

Sunday March 3rd, 2024

4:30 pm to 6:30 pm

2 hrs

Location:

Levelup Hot Yoga
500 Sheppard Ave E. Suite 208
North York M2N 6H7 Ont.

Price:

150

Instructor:

Natasha Ming (Yin Yoga Teacher)

Susan Huang (TCMP & Registered Acupuncturist)

Max Capacity:

15 participants

Level:

Everyone welcome

Attire:

Accessories:

Comfortable Attire, Leggings, Sports Bra

Please bring your own Yoga Mat and Mat Towel.

This workshop is conducted in a regular room temperature.

Open for Pre-Registration

Yoga Balancing Workshop (1.5 hrs) Saturday, January27th, 2024 @ 3 pm to 4:30 pm

This workshop focusses on the many arm and standing balancing poses that are often sequenced into the Hot Yoga 26+2 and Vinyasa series. Many students have found it challenging to move into these poses during classes due to various reasons. Practicing balancing poses helps to reduce risk of injury, improve the overall posture of the body and greatly enhanced the quality of activities that we adopt in our daily lives.

In this workshop, Stephen will share you tips and tricks to move into these poses mindfully and safely. Whether you're just starting out or would like to gain more knowledge on these balancing moves, this is a great workshop worth checking out.

Featured Poses:
Standing Head To Knee, Standing Bow Pulling, Balancing Stick, Tree and Toe Stand, Crow and Crane, Side Crow & Eight Angle, Firefly and Floating Stick, Rooster & Scale.