WELCOME TO OUR STUDIO
~ Experience the best Hot Yoga and Pilates classes in North York that is accessible for beginner as well as advanced practitioners.
~ Our hot yoga studio is clean and spacious and installed with efficient air exchange throughtout and in between classes.
~ Our Yoga and fitness instructors are experienced in guiding beginner practitioners to discover new movement patterns.
~ We welcome you to visit us and explore the benefits of Hot Yoga and Pilates. Everyone is encouraged to practice within their own flexibility, range of motion and strength.
~Find out how a regular Yoga practice and consistent workout can improve the quality of your life. Take a little time out of your busy day to recharge, rejuvenate and postively impact your life and everyone around you!
TAKE THE FIRST STEP ON A JOURNEY OF NEW POSSIBILITY AND CHANGE
~ Your life does not get better by chance, it gets better by change. Set intentions with mindful effort. Our intentions alone mean nothing without a mindful effort to manage our attention.
IT DOESN'T GET EASIER, YOU GET STRONGER.
Bikram Yoga is a series of 26 Yoga postures and 2 breathing exercises practiced in a room heated to 40°C + 40% humidity. The prescribed order is designed to stretch every system in the body from inside out. Regular practice has been proven to improve vitality, strength, focus, concentration, balance and overall well being. Offered in a 60/90 min class and sometimes enhanced with background music for practitioners to meditate on the combination of voice and rythmn that is purposefully selected for its its energetic frequency.
EXPLORE OUR CLASSES
Hot Hiit Yoga
Fun, energetic, challenging, full-body, high-intensity workout. Performed on a yoga mat in a heated room with energetic music, Amazing bodyweight workout that strengthens muscles and burns fat. All fitness levels welcome but expect a challenge! No props needed except for your Yoga mat.
Vinyasa Flo Yoga
A dynamic practice connecting breath to movement by working through a series of sun salutations, transitioning smoothly from one posture to the next. Move stagnant energy whilst energizing and purifying the body. Works on your mobility, flexibility, focus, muscle strength, and cardiovascular system. A grounding practice that brings balance and playfulness into your yoga routine!
Sculpt practice has a strong focus on strength and intensity incorporating power yoga flow with light hand-weights and has a mental and hollistic approach to it. Slow and controlled, fun sequencing, winding down with a familiar yoga stretch at the end of class. A must try for all movement lovers! Medium heated room.
A more passive and slow paced class that can be quite challenging due to poses that are held for longer periods of time. Aiming to increase circulation to the joints, poses apply moderate stress to the connective tissues of the body to stimulate deep into the ligaments and bones. A relaxing and meditative class to cultivate awareness in your inner sanctuary while working on relaxing the muscles and improve flexibility of your body.
Full body, low-impact, high intensity interval training using Pilates principles of controlled movements to build tight, lean looking muscles. Bands and hand-weights are added for strength training and body sculpting. Learn our signature moves that are effective abs, core and glute training. Fun and high energy heated cardio workout to sweat and burn fat! All fitness levels.