event1.JPG

MOVEMENT IS MEDICINE TO YOUR BODY,

STILLNESS CALMS THE MIND

NORTH YORK HOT YOGA STUDIO on BAYVIEW & SHEPPARD 

locust.jpg

WELCOME TO OUR STUDIO

~ Experience the best Hot Yoga and Pilates classes in North York that is accessible for beginner as well as advanced practitioners.

~ Our hot yoga studio is clean and spacious and installed with efficient air exchange throughtout and in between classes. 

 

~ Our Yoga and fitness instructors are experienced in guiding beginner practitioners to discover new movement patterns. 

 

~ We welcome you to visit us and explore the benefits of Hot Yoga and Pilates. Everyone is encouraged to practice within their own flexibility, range of motion and strength.

 

~Find out how a regular Yoga practice and consistent workout can improve the quality of your life. Take a little time out of your busy day to recharge, rejuvenate and postively impact your life and everyone around you!

TAKE THE FIRST STEP ON A JOURNEY OF NEW POSSIBILITY AND CHANGE

~ Your life does not get better by chance, it gets better by change. Set intentions with mindful effort. Our intentions alone mean nothing without a mindful effort to manage our attention. 

floorbow.jpeg
yoga.png

Bikram Yoga

Bikram Yoga is a series of 26 Yoga postures and 2 breathing exercises practiced in a room heated to 40°C + 40% humidity. The prescribed order is designed to stretch every system in the body from inside out. Regular practice has been proven to improve vitality, strength, focus, concentration, balance and overall well being. Classes with music are indicated when booking the class.

 
moisture_eng_edited.png
minutes2_edited.png

IT DOESN'T GET EASIER, YOU GET STRONGER.

EXPLORE OUR CLASSES

girl fold fwd.jpg
chaturanga.jpg
Image by Conscious Design
prone plus weght.jpg
yoga.png

Hot Hiit Yoga

Fun, energetic, challenging, full-body, high-intensity workout. Performed on a yoga mat in a heated room with energetic music, Amazing bodyweight workout that strengthens muscles and burns fat. All fitness levels welcome but expect a challenge! No props needed except for your Yoga mat.

yoga.png

Vinyasa Flo Yoga

A dynamic practice connecting breath to movement by working through a series of sun salutations, transitioning smoothly from one posture to the next. Move stagnant energy whilst energizing and purifying the body. Works on your mobility, flexibility, focus, muscle strength, and cardiovascular system. A grounding practice that brings balance and playfulness into your yoga routine!

yoga.png

Yoga Sculpt

Sculpt practice has a strong focus on strength and intensity incorporating power yoga flow with light hand-weights and has a mental and hollistic approach to it. Slow and controlled, fun sequencing, winding down with a familiar yoga stretch at the end of class. A must try for all movement lovers! Medium heated room.

yoga.png

Yin Yoga

A more passive and slow paced class that can be quite challenging due to poses that are held for longer periods of time. Aiming to increase circulation to the joints, poses apply moderate stress to the connective tissues of the body to stimulate deep into the ligaments and bones. A relaxing and meditative class to cultivate awareness in your inner sanctuary while working on relaxing the muscles and improve flexibility of your body.

yoga.png

Inferno Pilates

Expect a high energy HIIT class with pumped music to work your entire body. Low impact. Amazing way to increase endurance and build strength. Learn our signature moves that are effective abs, core and glute training. Fun and high energy heated cardio workout to sweat and burn calories! All fitness levels.

downdog_edited.png

FIND YOUR PRACTICE AND GET STARTED TODAY!

Smartphone
IMG_E1817.JPG
full logo247247247.png

JOIN THE MOBILE EXPERIENCE  
DOWNLOAD OUR APP TODAY
 

 

For easy online class booking, viewing of upcoming schedules and management of your account with the Levelup Hot Yoga app.

GOT QUESTIONS? OUR TEAM ARE READY TO HELP

Yoga Class Participants
 

FIND US ON THE MAP

CONTACT US

Thank you, our team will reply shortly.