In general, all our classes are accessible to beginners and experienced students. Depending on your own personal well being, flexibility, age and fitness level, you may need to try out the classes in order to find the right fit.
2. Are all the classes performed in the hot room? If yes, then how hot does it get?
Yes, almost all of our classes are taught in a medium to high heated humidified environment. Temperature ranges from 95 degrees Farenheit (35 degrees Celcius) to about 104 degrees Farenheit (40 degrees Celcius).