High intensity activity triggers the body's sympathetic nervous system to produce epinephrine that helps improve fat loss, enhance the breakdown and increase the release of fat from the intramuscular and subcutaneous fat stores for fuel during workout.
How often should I do a HIIT workout?
Once, twice or at most, 3 times a week, while mixing in Yoga or other activities on the other days will give your body time to recover and heal. Rest and recovery are just as important as daily movement. When your muscles have time to repair and you get adequate sleep, it will help you reach your goals faster.
Nutritional habits will have a far greater impact on your body composition and physique goals than any workout or fitness component. When a combination of exercise and healthy nutrition are implemented is when successful body change happens. A good advice is to apply the 80% nutrition to 20% fitness rule, although this is a great guideline, it is not scientifically proven.
*All informations provided in this website are not meant to treat, diagnose or replace those of a certified physician, physical therapist, doctors, chiropractors etc.